For my class blog, I was asked to pick two sustainability practices that would benefits me and the environment in a positive way. I chose eating healthy including fruits and vegetables and exercising. I feel these two activities would provide a cleaner and a healthier tomorrow. But we have to start somewhere. My progress began in February. It was a slow start though. Each week , I ate a little more healthy but some days I fell off the wagon. Now it’s April, I am doing slightly better. For exercising, I had to make time and adjustments in my daily routine. I really had to push myself. I feel our heath and our planets health is connected as one. I learned what sustainability is how it effects us all. I felt my progress is a win / win situation for me.

• More plant based diet
• Reduced my dairy
• Shopped locally / partially organic.